miss_s_b: (Default)
[personal profile] miss_s_b

Date: Sunday, February 24th, 2013 01:19 pm (UTC)
jo: (Default)
From: [personal profile] jo
The circuit training thing looks good - except for the triceps dips. I'm sort of surprised she suggests those - they can cause shoulder damage/injury and there are far better triceps exercises out there. So I'd recommend substituting something else for the dips. Your shoulders will thank you.

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