miss_s_b: (Default)
[personal profile] miss_s_b

Date: Sunday, February 24th, 2013 01:19 pm (UTC)
jo: (Default)
From: [personal profile] jo
The circuit training thing looks good - except for the triceps dips. I'm sort of surprised she suggests those - they can cause shoulder damage/injury and there are far better triceps exercises out there. So I'd recommend substituting something else for the dips. Your shoulders will thank you.

About This Blog

picture of Jennie Rigg

Hello! I'm Jennie (known to many as SB, due to my handle, or The Yorksher Gob because of my old blog's name). This blog is my public face; click here for a list of all the other places you can find me on t'interwebs.






Flattr this

Ebuzzing - Top Blogs Ebuzzing - Top Blogs - Politics





==================
Charities I support:

The Survivors' Trust - donate here
DogsTrust - donate here
CAB - donate here

==================


Creative Commons License
Miss SB by Jennie Rigg is licensed under a Creative Commons Attribution-Non-Commercial-No Derivative Works 2.0 UK: England & Wales License.
Based on a work at miss-s-b.dreamwidth.org.

Please note that any and all opinions expressed in this blog are subject to random change at whim my own, and not necessarily representative of my party, or any of the constituent parts thereof (except myself, obviously).

Printed by Dreamwidth Studios, Maryland USA. Promoted by Jennie Rigg, of Brighouse, West Yorkshire.

July 2014

M T W T F S S
 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
2122 23 24252627
28293031   

Most Popular Tags

Expand Cut Tags

No cut tags

Style Credit

Page generated Friday, July 25th, 2014 04:53 am
Powered by Dreamwidth Studios