miss_s_b: Captain Kathryn Janeway (Feminist Heroes: Janeway)
[personal profile] miss_s_b
So the problem with coming off the happy pills and managing my various eccentricities with diet and exercise is that if I have a week of megabusy like I had last week, the care regime tends to go out of the window. Don't get me wrong, I'd do everything I did last week again in a heartbeat, but possibly I need to remind myself that self care reaps it's own rewards. As it is, this morning I woke up 2 kilos lighter from not eating properly, with achy muscles from not eating properly OR exercising properly, and with clanging depression and anxiety symptoms.

Experience has taught me that when the day starts like that I can go one of two ways. I will notice and dwell on lots of horrible things that I have no control over and spiral into panic, despair and worse; OR I will notice and dwell on things that piss me off that I CAN do something about... The latter situation is rarer but more productive. At that point the Angry playlist goes on and whoever has annoyed me had better watch out.

Which brings me to the music part of this. I have 29 playlists that I maintain carefully on Spotify to cover various situations. For instance, the Gym one is full of pumping stuff at a decent BPM for exercise; the Miserable one speaks for itself. The Angry one, though, is full of tracks to shout along to and motivate. Such as this:

In This Moment are a band I have only discovered reasonably recently, but have fallen really in love with them. And this particular song has been resonating today.
We wanted peace but you brought this war
We took enough and we won’t take any more
With our fists in the air, we’ll burn it all to the ground
We will tear your fucking empire down...
If you liked that you might want to check out You're Gonna Listen (also on the angry playlist ;)) and Adrenalize (which is on a totally different playlist which we won't go into here)

About This Blog

Hello! I'm Jennie (known to many as SB, due to my handle, or The Yorksher Gob because of my old blog's name). This blog is my public face; click here for a list of all the other places you can find me on t'interwebs.

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